A good taper week apart from the NOT ENOUGH SLEEP. My husband was away for work from early Monday morning (setting off at 3am from home!) and back late Thursday night and while I saw “real” people every day and kept to an OK routine, I had trouble getting to sleep and staying asleep (not helped by accidentally putting Morgan the cat on half-rations, so he was upset and hungry!).

Monday – Recovery run from my 20-miler on Sunday, I had to fit this in to a busy day and managed during my solo run to pop some cards in the letterbox on my road and end up at the Iceland shop where I bought the things I can’t buy in the normal supermarket (particular low-fat ice cream and half-and-half bread) and dripped a bit in the shop (oops).

I took this lovely photo in a local park

3 miles, 11:48 mins per mile

Tuesday – walked up to running club to deliver the Tabard of Volunteering Joy back to the next volunteer, had a chat with friends and walked home via Lidl. I didn’t want to run three days in a row but it was good to get out for a march around.

Wednesday – Dave Easy Yoga and my friend Elaine was back so had a good catch up before class.

Thursday – A super early evening run with Trudie, Mary Ellen and Sonya. We decided to catch some canal fun so did the club’s summer 10k route but starting from the end of my road so coming up a bit shorter.

Canal at Bournville Station – cyclist, canal boats, railway station and us turning round to run under the road bridge. Yes, Bournville as in Cadbury’s chocolate. Painted purple and smelling of chocolate!

Trudie took this amusing photo of us all which I had to share!

Trudie, Liz, Sonya and Mary Ellen. What ARE we doing?

A really lovely run, nice weather, lots of birds on the canal and river including an egret in flight.

6.2 miles, 13:05 mins per mile

Friday – Matthew was home yay and got to work from home so he could have a lie-in. I went to Easy Claire yoga and enjoyed some strange hip stretches.

Saturday – Officiating at the National Masters’ Road Relays in Sutton Park (an hour and a bit’s journey from here on public transport). I was quite nervous about this as it was my first national event officiating (I did Sector Marshal at the Inter-Counties but was on the sharp end here), and only my second time timekeeping. I took my new stopwatch with me and was gently encouraged to use it rather than just validate it, to get used to it. All went fine, the team were very kind and I managed just fine and now understand how you deal with things like overlapping races and mass starts (you have lots of people with lots of watches).

What did I have to do? There were three races, two with several categories and two starts 5 minutes apart. You had to be near enough the starter to see his gun at the start, and start the watch as the gun went off (this is tricky to see as there’s no raising the arm and ready, steady go, just bring them forward to the line and bang!). Then have a cuppa and a biscuit as you have around 15 minutes before the runners start to appear. Our chief had checked last year’s times on this. There were five of us, and two doing calling (looking at their watch and shouting out the NEXT second (because 15.15 will be 15.15.something so counts as 15.16) to the scribe, who has sheets to fill in. The scribe is also looking out for bib numbers and writing those by the times as a belt and braces approach (they are also being recorded in order as they cross the line). The caller will typically go “Minute is 16, 03, 11, 46, minute is 17, 14, 59” and I’d write down 16.03, .11, .46, etc.). The chief collects the sheets as we finish them (and we number them) and they are run to the results person. Quite labour-intensive but misses out on the expense of chip timing. We had some small mass starts (so all runners who’ve not yet had their previous relay-mate come in are set off together) – the chief timed those on his watch.

It was a good one to work on as there weren’t tooooo many runners and they got quite spread out (although in the men’s 4-stage 35+ race, 1st and 2nd and then 3rd and 4th came in within seconds of each other!). I saw my friends from Bournville Harriers and various other chums from parkrun and blogging (hi, Shaun!) and my friend Jort was lead bike, riding around the route 18 times and getting a shout-out and round of applause at the end. I would definitely do this again, but really appreciated the support and encouragement from my fellow-officials.

Sunday – Last weekend run and I made it an 8.3-miler to make up a round figure for the week. Lovely Claire came out for 5 miles of it, which I hugely appreciated, and had her phone with her for a picture!

Liz and Claire, marathon training buddies (photo by Claire)

We ran through Cannon Hill Park where a Race for Life was going on – all very emotional over the loudspeaker but in a great cause for Cancer Research. And somehow during my run I drew some kind of weird animal strava art …

Cari says it’s a unicorn donkey …

Notable for a few PRs including finally beating that time I belted down my own road to my house because I was desperate for the toilet IN SEPTEMBER 2016! I’ve got a 2nd best a few times, always knowing that one beat me …

8.3 miles, 12:04 mins per mile

I’ve had a much more active taper than I usually do – it was a few weeks of quiet before Iceland and a couple of weeks before Birmingham, three weeks of almost no activity before the DIY one last year. I’ll be interested to see the effect on this race.

This week I plan to SLEEP MORE and just do two gentle runs (probably down to the print shop to get a LIZ added to my club t-shirt). Then the Liverpool Rock’n’Roll Marathon next Sunday!

Miles this week: 17.5 Miles this year: 433.6 (for 1,000 miles in the year I needed 416.6 by the end of this month)

weekly-run-down-final-300x300The Weekly Run Down is run by two wonderful running women and joined by lots of other inspirational women. Kim’s weekly wrap is here and Deborah’s is here.