Here at last is my race report – sorry if it’s a bit garbled as I’m still recovering!
Training
Although I bought Krissy Moehl’s book on Ultrarunning I realised it was A Bit Much, with 5-6 runs a week and loads of strength training. Knowing I’d undermine myself if I tried to follow that and panicked, instead I booked a marathon for 6 weeks out, reasoning that I knew how to train for a marathon and could then bridge the gap with some surface-specific training. So I booked, trained for and ran the Liverpool Rock’n’Roll marathon at the end of May (report here). Then it was time to do the trail thing (argh!) – this was the thing that scared me most as I am very much a conservative road runner. Bernice and I did the Bumble Bimble trail 10 miles together on 16 June (report here) and although I spent a bit of time worrying about not having got a really long one in (Bernice did 18 miles that day running to the race!) actually it prepared me well for some of the surfaces. I ran on the canals where it goes non-tarmacked and round the back of the rugby club where it’s like cat litter and gravel, and we took a road trip to the actual route on 23 June (included in this post – have a look at the surfaces there, too) and did 14 miles out and back, covering 7 miles of the 31. This was excellent and prepared us very well.
I’d been really really calm all week, weirdly. Not worried, somehow. I knew I could do the distance, and the Bimble Bumble had used up a lot of my fear. So I thought.
Preparation
We went down to Swindon the night before and stayed in unfortunately not-great serviced apartments – Bernice and Mitch’s wasn’t ready when they arrived (they had spent some time at the half-way point cheering friends through) and they and their son had to camp out in our flat while it was sorted out. Not ideal. Then I had tuna pasta cooked by Matthew, but it was very hot in the flat and it was near a nightclub so NOT a good night’s sleep.
I did a kit-lay / Flat Liz the night before and sorted bags into on the day – food and clothes for Matthew to bring to meet us – food and clothes for the end. COMPLICATED!
The day
I got up at 3.15 am (hooray) and had a Shreddies and oats breakfast (brought in a portion from home) and read a bit of Vassos Alexander’s “Don’t Stop me Now” – in which he does the whole of what we were doing half of. I had a messenger chat with Cari, who sent me the book, who was up as she was in New York.
We met outside just after 5 and set off, avoiding drunk girls lying in the road! Thanks for all the driving, Mitch! I’d left my number off till we got there and promptly dropped one of the safety pins they’d provided.
Fortunately there was an info stand with many, many more. We were looking for clubmate Colin but he’d already set off, but we did see Ben from the 401 Foundation – it’s his fault I ran my first marathon but seriously, he’s a massive inspiration and when he told me at the Running Show in Jan that he was doing this, along with his fab mum-in-law Pat and other family and friends, it made me feel loads better about the race (see my review of his book and explanation of his influence on my own running journey here).
Gosh, I look scared. I WAS scared. Bernice is much better than me at doing The Things so as well as necking a Gu caffeine gel in amusing fashion … I got a photo at the start …
… we did the thing with the frame (it wasn’t raining, just misty and a bit dimpsy) …
… and the thing with the big square. I never did this in Liverpool and was sad, so thank you, Bernice, for getting me doing this!
Then it was quite casual, you could just start. Said goodbye to the boys, had a small briefing from a nice man then we were OFF. All pics were sent to us free by the way – a nice touch.
And off we went, weirdly, trotting along. Well, I got a tiny stone in my shoe after a mile so we got rid of that. It was quite busy, with faster runners coming past us etc. In about 8k we got to Pit Stop 1. The pit stops were amazing, all the food (watermelon!!), all the water to top up with, nurses in a tent sorting feet out… Bernice had her old blister taped professionally here and we ran into Ben and had a chat, then I talked to a chap in a Help for Heroes vest before we carried on.
We got onto the bit we knew around the White Horse of Uffington. Here it fell apart slightly for me. We got on a downhill section where it was very rutted, the ruts weren’t straight but faded in and out in an alarming fashion, and lots of faster people were barelling down the flattest bit (as was their right, of course) and I ended up with some of them between me and Bernice (not her fault) and on the other, cambered, rut, getting more and more panicky. So of course I turned to a bush and had a cry. Immediately five or six other ladies were upon me checking I was OK and offering all the sweets and water, so, so lovely. And I was OK and carried on.
Here we also picked up a lovely woman called Tess who was struggling with her knee, and we took her with us and looked after her for a bit. And we’d asked the boys to meet us near the car park we’d used in our recce and there they were!! Bernice changed into her road shoes here as the trails were rubbing. I felt OK and stuck with the comfort of my Saucony Peregrines. They’re a hybrid shoe so a bit more cushioned and supported than a true trail shoe but with grippy lugs. I love them so much. Even if my heels hurt a bit now.
At 10 miles in we were 3 hours on the road, so I predicted a finish of 10 hours plus (hoping for less but knowing we would slow down).
On and on we went, more pit stops, more watermelon, more wees, more topping up. At one point (and to be honest I’m not sure all these pics are in completely the right order now) we went over the M4, as you do …
We had long bits on chalk paths undulating away, all the other runners in front and behind, which was amazing. Here I am leading us on / holding everyone up (YOU decide) with Tess behind me and Bernice behind her. It was rare for Berni to be behind me as she was suffering with her hips and glutes and back, and running was more comfortable than walking. What an epic lady to battle through that.
Then we hit this. This was so horrific I decided to put a cry for help up on Instagram (then forgot to update that I was OK which Matthew had to do). So steep. The walkers with their poles click-clicked past us! This was almost half-way.
There was a sign (more on those later) that the view was better at the top – and there was a photographer to prove that! Don’t know who these other people are, but look at that view.
Yes, the signs. I got very cross with them!
Grrr. Bernice must have taken this one; she kindly took a pic of millions of them and carefully sent them to me because she knew how much I loved them …
There was a terrifying downhill steep bit somewhere around here. Oh my, I was terrified. But you know what, everyone around me, as I stepped aside to let tranches of people by, said, “You can do it,” “I don’t like it either, you’ve got this”. How lovely.
We then had a weird bit on the road where we went through this perfect village, all thatched cottages. Bernice took this one as I wasn’t feeling taking pictures of perfect houses but also wanted to remember them.
Anyway, here we are with the view a bit later on. This was a lovely long bit on grass. We were creeping up on some blokes who were walking and said we should play a song: This Girl is on Fire was my choice. “My feet are on fire” was the reply, so we sang along with altered lyrics! They asked for Something Inside So Strong too and we had a moment with two other walkers, too.
This was where we realised we were playing cat and mouse with two really tall guys, one with checked shorts, passing them as we ran on downhills, being passed as they strode along.
Another pit stop, the third, and the boys were there. Had a cup of tea and a plain bread roll as well as WATERMELON. We asked them to go to the finish as we had someone coming at about 26, we hoped.
We encountered our sore feet chaps again later (I think after the last pit stop) and one of them was clearly suffering. Bernice offered him an anti-chafing wipe, but apparently be was beyond that. I hope he was OK!
One more pit stop with a bloke telling us there were no more hills (a lie), there were higher up water taps which was good as I was struggling with operating a tap by now. On we went. At one point between then and seeing Angela Bernice opened up her London Marathon playlist and played my contribution, Hall of Fame by The Script. That was a good moment!
It was more chalk paths and we were coming up to A MARATHON. Well it was certainly not boring (“Sod colouring books, this is proper mindfulness” I may have shouted) and it seemed fairly OK at that point. Bernice put out a little Facebook video and a call for sponsorship (after being asked by a few people we decided to raise some money for Birmingham Mind). And I’d worked out that my friend from my photo-a-day group, Angela, was likely to be at about that point. And she WAS and she only blooming well stayed with us to the end! She had jelly babies and beans too. She’d waited a while giving out sweets and cheering people on. Bernice needed to run so Angela stayed with me and cycled when I ran. Perfect!
We then hit a great bit, although it was ruts and stuff you could run on it and you can see on the map and stats at the bottom we had a good long run downhill. My feet were a bit sore esp starting to run again but nothing too bad. It was so good to do that and felt special and proper. We came past our shorts guys at some point and tapped their shoulders as we ran through them.
We knew we would have to go to the Stones at Avebury then go back on ourselves. So it was up a road, round the stones and back. But you know what, this was like a Best Of of all the people we’d been with along the way, either going back down as we headed up or heading up as we went down. One last high-five for the shorts guys and we did beat them.
The stones bit was a bit odd, to be honest: we were told to pose by two photographers but liked the ones Angela took (thanks again). It was quite a small area with confused, dazed runners and walkers wandering around.
But we were pleased with this one, frolicking away!
Back the way we’d come, more people going up to wave and cheer on and I saw Ben’s Pat which meant a) he would be at the finish, and b) we could tell him they were on their way. Then we turned off, Angela rode round to the finish, and we had this (there’s Bernice in the background). She was hurting and apparently crying (oh noes!) and I did some awful attempt at scout’s pace, shuffling along trying to catch her. I couldn’t.
Then it went at right angles. Honestly felt like this. There’s the finish middle left but we had to go along then along. Wah! It was getting warm and I couldn’t catch up but we’d nearly done it!
On the last straight a man I’d last seen lying on a bench grimacing passed me so I said, “If you’re going to pass me you have to pass her, too,” as I was determined we’d appear next to each other in the results. I saw Bernice go through, the tiny figure of Danny running up to her to run her in (awww). It was quite quiet and chilled but I could see a wall of people at the finish and I blasted well burst into tears. And missed my ham moment! No!
Little me, big finish, announcer not looking, but see that arm bottom right? That’s Matthew. Look at the SHADOW! Aww! And he had a suede jacket on and he didn’t care.
You don’t get a photo of yourself getting your medal very often do you? So it’s great to be sobbing! Look at Bernice hovering anxiously, bless her!
Saw Ben and was able to tell him the news about the rest of his party, then we waited to see them through, which was lovely. There was food and drink but I got a bit overwhelmed, and every time I tried to go in a dark hangar there was terrible stuff being done to feet in it! We eventually sat on the grass and had an ice lolly (calippo for Bernice, cider ice for me, just like last time).
The medal is nice!
I picked up my tshirt which I’d bought in advance, but very disappointingly, I’m afraid, although the medal has a 50k ribbon, the t-shirt just says 100k. And when I asked the bloke giving them out, he said, “Yeah, just 100k, you can pretend though, right!” Well, no. But I’ll customise it, it’s fine.
And we were done and Mitch drove us home (thank you!) and I ate stuff and I ate more stuff and had a big shower and SLEPT.
I was so pleased, we came in in 9:47 (8:18 moving time at an average pace of 15:55 which due to the hills and terrifying downhills I’m quite surprised by) so didn’t slow down that much. My pace was pretty even and my heart rate too, around 130 which was great. I was proud I’d conquered the surface but a bit discombobulated.
Aftermath
I am OK. I can walk! I have one blister on my big toe, a sore tongue (what?) and generally sore legs but not toooo bad. And tired and hungry.
So 6 weeks: a marathon I had to haul back from the brink of disaster, a 10 mile trail run I was so scared I had s tension headache before it, and a 31 mile trail ultra. I don’t think any of this has sunk in yet, to be honest. That’s a lot of races for a woman that doesn’t race much, and a lot of trail for a road runner. I feel a bit disconnected from it all, I’m proud of what I’ve achieved and very proud of Bernice too and grateful for her poise and grit, but I feel a bit odd still.
What’s next? No more racing for a good long while. That’s not an idle statement. I don’t like all the rushing around packing, all the worrying about times (RTTS was good for that and if you’re worried about cut-offs I’d recommend doing a thing with walkers in it as it’s more relaxing). The reason I don’t drink any more is because I don’t like how it makes me feel afterwards, and to be completely honest it’s a bit rubbish feeling this achy and blistered and not being able to run it off! But there we go. So a phased return to running. Getting into the strength thing properly again. I’ve ordered a necklace with disks on reading Reykjavik, Birmingham (for the mara), Birmingham (for my DIY mara in 2018), Liverpool, Avebury and five marathons or more feels like enough for the time being. It really does. I’m looking forward to just running.
Thank you for all the support, so many people – Bernice, of course, Matthew, my non-running friends, my running club and wider running community friends (all the ladies who have done ultras before me especially who made me think I could do it), my co-Mental Health Champion, Maria, Phil my physio (and Fotios, my old physio), Paul and Lee for their coaching and horrible tables of terrifying things to make myself do, Claire and Dave for the yoga classes that have kept me moving, Ben for starting it all off by mentioning Reykjavik is a nice marathon, the official community for understanding when I couldn’t book two-day events while training, the lovely women in the Trail and Ultra Running Ladies Only Facebook group who are inspiring and kind, and all the lovely blog readers and commenters and fellow Sunday women link-up-ers and the ultra chaps who’ve given great advice too. And anyone else I’ve forgotten because I just ran a blooming ultramarathon! Thank you.
Those other race reports.
AJ
Jul 16, 2019 @ 18:54:27
Good for you!🎉🎊. I can’t imagine doing that
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Liz Dexter
Jul 17, 2019 @ 08:08:56
Thank you – and nor me, either before or now!
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AJ
Jul 17, 2019 @ 13:51:24
Will you do another?
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Liz Dexter
Jul 17, 2019 @ 13:54:13
I don’t imagine so, no. I might do another marathon one day (I’m in the ballot for London, so … ) but not another ultra. It knocks you out of running for too long.
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AJ
Jul 17, 2019 @ 14:56:20
Oh true! I think I’d rather run often than run far
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Cari
Jul 16, 2019 @ 19:05:53
I really enjoyed reading this and felt like I was there. Glad you were able to persevere through the noise, warm flat to have a solid day, Did I miss it or did you not have banana milk this go around? I always look for that in your recaps as I do cakes in some of the other UK running reads. Sounds like you had the ideal training plan and balance of mileage/surface.
I love the signs – and what a view at the top of that hill. Glad you were able to “adopt” the woman with knee issues: running communit is the best
Seeing Canal canter in your “related” makes me smile, that was just before we met. How was that a year ago?
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Liz Dexter
Jul 17, 2019 @ 08:11:05
No banana milk! I’ve just not fancied it this whole training cycle. No idea why but I’ve gone with it.
I do think I got the training right although ideally there would have been more strength training in there.
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Cari
Jul 17, 2019 @ 13:33:41
I’m trying to make a point of getting in the strength training as much as I can early so I can make a habit of it. There aren’t enough hours in the day but I’m getting there
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heavenali
Jul 16, 2019 @ 19:32:18
What an epic day, gosh some of those paths were not what you would have wanted. So glad you saw Angela.
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Liz Dexter
Jul 17, 2019 @ 08:11:28
Thank you! Yes, no scree slopes thank goodness but some scary ones. But I did manage!
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wadholloway
Jul 16, 2019 @ 22:44:44
Loved this, it was really descriptive of what it’s like from moment to moment – says he who doesn’t run. How do you feel about lies? In my first marathon swim my support crew felt the need to lie to me about my progress – I suppose it got me there. And the sore bits at the end, you don’t think about them (so much) at the time, but my throat burned for a week from all the seawater I swallowed.
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Liz Dexter
Jul 17, 2019 @ 08:12:08
Thank you so much! I don’t like lies: i prefer to know the truth. Just a few ups and downs, nothing like you’ve just had, would have been fine from Mr Last Pit Stop!
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Wendy
Jul 16, 2019 @ 22:46:44
Liz, congrats! What a great recap. I can’t believe you can remember all those little details about what must have been a very overwhelming experience! I’m so proud of you for doing this! Enjoy ‘just running’. I know I am.
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Liz Dexter
Jul 17, 2019 @ 08:13:05
Thank you! The pics helped trigger them and I do like to get it all down before I forget. Just had to add a bit, however!! And thank you, it was overwhelming and I’ve still not taken it in, really! Yes, just running, can’t wait (not running this week while I recover – arghhhh!).
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Lisa @ TechChick Adventures
Jul 17, 2019 @ 01:01:16
Hooray Liz!!! Congrats on this great accomplishment! I love the pictures. Great memories I’m sure. And those tears at the end 🙂 What a great picture of Matthew at the finish too. Perfect!! Enjoy your resting.
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Liz Dexter
Jul 17, 2019 @ 08:13:41
Thank you so much! There’s one Mitch took where I’m crying in Matthew’s arms and he’s crying – one to keep private but very sweet.
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Tee
Jul 17, 2019 @ 02:16:19
Congratulations on your major accomplishment! Enjoy your rest, because you deserve it 🎉
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Liz Dexter
Jul 17, 2019 @ 08:14:48
Thank you so much! I had a lovely two days off but I’m aching to go running again!
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Kim at Running on the Fly
Jul 17, 2019 @ 02:46:36
Very, very well done!! That’s an amazing accomplishment, not just the ultra, but all the races just prior 😉
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Liz Dexter
Jul 17, 2019 @ 08:14:11
Thank you so much! All a bit weird and overwhelming still at the moment but I’m sure I’ll get my head round it all eventually!
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Gill
Jul 17, 2019 @ 08:21:49
Great read! It’s lovely to see the photos, too. I am just in awe of your running achievements.
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Liz Dexter
Jul 17, 2019 @ 08:27:35
Thank you ever so much! A bit calmer from now on!
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Laura
Jul 17, 2019 @ 08:36:23
Wow, this is incredible!
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Liz Dexter
Jul 17, 2019 @ 08:39:07
Thank you! It is a bit hard to take in, to be honest!
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Deborah Brooks
Jul 17, 2019 @ 12:33:52
Wow Liz what an accomplishment! An ultra and all of those trails. I think you really planned your training well. Loved reading your recap! Very inspiring!
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Liz Dexter
Jul 18, 2019 @ 08:48:58
Thank you, and I think I did – I’m very happy with how I did and don’t think I could realistically have done any better. Which is a relief as it means I don’t have to do it again!
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Black Knight
Jul 17, 2019 @ 14:20:10
Congrats! A great post, with beautiful photos, for a great accomplishment. Ultra + trails is a very tough race, but you did it!
It is an inspiration for all the long distance (and not only) runners.
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Liz Dexter
Jul 18, 2019 @ 08:49:25
Thank you so much for your kind comments. It was so challenging for me to do this off-road!
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Chocolaterunsjudy
Jul 17, 2019 @ 14:59:09
So so awesome to face all the fears & come out triumphantly! I’m pretty amazed that you’re mostly no worse for wear, either.I also find it amazing that you chose a trail ultra as a first ultra since you’re not really a trail runner (although obviously you can no longer say that).
I find with any big goal, it can definitely take time to sink in. Like, weeks.
So great that you almost always had people around/with you though. I am so used to being on my own for most of most longer races. Company is always great
The vibe at trail races, at least here, is a lot more laid back, though.
A huge congrats & a job well done!
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Liz Dexter
Jul 18, 2019 @ 08:51:59
I wasn’t able to find a non-trail ultra and I chose this one very carefully for its just coming into ultra distance, long cut-off (because it’s a walking event as well) and out of the three in the series it’s the least technical (two bits were pretty technical however!). I’m still not that comfortable off-road although more so now (and I trust my shoes!) so I’m going to give more of the off-road bit of the coast path a try next time I’m in Cornwall. It was good to have Bernice with me and we did have other people a lot of the time which was a bonus. It was laid back and supportive, which was lovely. And thank you!
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Chocolaterunsjudy
Jul 18, 2019 @ 18:03:41
I was thinking about this the other night, realizing that you ran a WHOLE HALF MARATHON longer than I’ve ever run (longest race being 18 miles). And on trails! Trails always make it seem harder!
I hear you about the RDs also lying about the technical state of the trails. My first (and only) trail half was also supposed to be beginner friendly. It sort of was . . .
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Liz Dexter
Jul 19, 2019 @ 06:38:53
Having read people’s reports, it was far less technical than the other two in the series so we did pick right. And that’s shocking, a whole half more than your great big long one! Oddly, the distance was OK and I enjoyed running quite a lot in the last five miles. Weirdo that I am!
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Chocolaterunsjudy
Jul 19, 2019 @ 13:15:29
There are some people that truly are happier the longer they go. I am not one of them. 🙂 I will do it to challenge myself, but I do get tired & want to be done!
Again, congrats. Trail feels twice as hard as road to me, so that’s really a long, long way! You should be very proud of your accomplishments.
Let me know if you ever want to come run long on the other side of the pond. 🙂
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Liz Dexter
Jul 22, 2019 @ 07:33:47
Thank you, and yes, when I come over to the US next I’ll have to do a tour!
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kaggsysbookishramblings
Jul 17, 2019 @ 14:59:22
Wow Liz! So, so impressed – well done!!!!! And thank you for sharing it with us – so happy you succeeded! :DD
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Liz Dexter
Jul 18, 2019 @ 08:52:44
Thank you so much! I’m glad I was able to share it (while I remembered everything still) and that people have enjoyed reading it.
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Marcia
Jul 27, 2019 @ 21:16:02
Congratulations on a brilliant race Liz! Looks like you nailed your training because you were ready to handle everything this course dished out. I love all the pics and your play-by-play commentary. Now enjoy yourself “just running”. That’s exactly what I’ve been up to as well.
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Liz Dexter
Jul 28, 2019 @ 08:16:17
Thank you for the vote of confidence – I am really happy that I coped with it all and seem to have come through it pretty unscathed. Hope you enjoy your “just running” too – it’s nice to have the pressure lifted, isn’t it!
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Thomas
Jul 28, 2019 @ 02:38:47
Wow I love this post Liz! Did you know you were going to write this post before you partook in the race, so that you collected and stored details while you were running? Really impressed that you were able to capture it all. And love all the pics of you and your friend. 🙂 Also, do they serve watermelon because watermelon consists mostly of water? That fact stood out to me a bit.
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Liz Dexter
Jul 28, 2019 @ 08:18:09
I do usually write a race report after a big proper race (there are links to my ones for my marathons in this post), so I just try to remember everything as I do it, and once I’d gathered the pictures together, they were a good cue (I checked some details with Bernice, too! Plus, in my last Sunday report I linked to her report and you might be interested in the differences and similarities there). I think that is the idea with the watermelon: it’s so refreshing. But oddly I’ve not wanted to go near one since!!
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Hannah
Jul 29, 2019 @ 15:24:40
Congrats! You had a strong race – sounds like you were really well-prepared for it. And definitely time to rest up and “just run”.
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Liz Dexter
Jul 30, 2019 @ 08:06:58
Thank you so much! I thought I was a bit under-prepared coming in but I needed the energy for it so glad I didn’t push myself in my taper. Once I’m back to full strength, I’m going to really enjoy “Just running” but I am more keen to go off-road than I was!
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Shathiso @thegaboronerunner.com
Jul 31, 2019 @ 08:14:40
Liz, you did it!!!!! What an awesome race report. I am so immensely proud of you and I’m going to save this link as motivation as I’ve somehow landed myself in a 44km Ultra Trail Race in March 2020. You are my woman of the month! Well done lady.
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Liz Dexter
Jul 31, 2019 @ 14:43:25
Thank you! And you will be fine, I’d get up to the distance first then practise on the trails, get plenty of rest and you can do it! I know you can!
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