A week of variable weather and a decent amount of running, plus all my steps. I wasn’t very good at taking photos so a short and boring post, sorry!

Monday – I ran the long way round to meet up with Tara and the dogs she was walking in the park.

4.1 miles, 11:52 mins per mile / 1 mile, 11:58 mins per mile. 13,036 steps.

Tuesday – I went for a walk in the day but ran into a friend, chatted too long and couldn’t walk as long a way round to the supermarket as I’d hoped. I then went for a walk in the evening, Matthew was going to the cinema so I walked him to where he was meeting his friend then carried on in the dark. Really should have walked where club were running, but didn’t – I ended up walking fast in the dark, having scared myself by being alone in the dark. Won’t do that in a hurry. As my best friend Emma said, go early to get the steps in!

10,101 steps

Wednesday – An evening run meeting Ruth for a couple of miles in the middle. Weirdly, I was only an hour earlier than on Tuesday and still in the dark, but I didn’t mind so much! Weird. I walked-ran with Ruth and ran continuously the rest of it, which was all fine. I don’t mind what I do as long as I’m moving. I hadn’t got as many steps in as I do walking so marched around the house a bit.

5 miles, 12:26 mins per mile. 12,003 steps

Thursday – Had a day out and went to meet my friend Laura in Alderley Edge. We had a super walk in the woods on the Edge and I did actually take some photos. The trees were beautiful and the views very misty.

Alderley Edge view

A misty view off Alderley Edge

We went to my friend Kerry’s for a lovely lunch and then popped into one charity shop (where I got one book, see my post from Thursday) before I got the train home. A good way to get my steps in!

11,040 steps

Friday – Got my first walk of the day in early, between breakfast and starting work. This worked well as I had my phone with me and was close enough to pop home if I got an urgent job in. I saw parakeets in Highbury Park (no photo as I only had my phone camera with me). I had another walk later to run some errands and had a fuss with Kaci the dog on the high street.

10,726 steps

Saturday – I was down to lead the running club’s beginners’ session but it was pelting down with rain so I did wonder if anyone would turn up. I left a bit late because I was waiting for the rain to ease off (it didn’t) and had to belt up there – I hit 9 and under 9 minute mile pace for a minute or two! Two people turned up for the 4 mile run we offer, and Ruth came to shadow me as she’s joining the volunteer rota. No beginners so Ruth and I did a couple of soggy laps of the park while I shared my knowledge of what to do, then she went off home and I continued home the long way round to get the value out of having to wash my clothes and because I couldn’t have got any wetter! I did get some sprinting done on the home straight as I just wanted to get home.

Not actually physically possible to be more wet than this.

0.6 miles, 10:34 mins per mile / 3.4 miles, 12:33 mins per mile. 11,279 steps

Sunday – In a huge contrast to Saturday’s weather, it was so bright and clear, although cold – my first run with gloves on of the autumn and they only came off at mile 8. Started with Mary Ellen and Trudie, picked up Ruth on the way and met Jenny in Moseley, then ran her round a circuit to get her back to her yoga session in time. We dropped Ruth off on the way back down towards her house. Unfortunately I could not make my phone camera work (so Ruth had to take the group photo) and then wasn’t able to understand what route we were taking (a side-effect of the medication I’m taking is enough of a loss of cognitive sharpness for me to notice it) so I got a  bit distressed and felt a bit rubbish.

Runners

Trudie, Ruth, Jenny, Mary Ellen, Liz, by Ruth, posted with permission

Pushed on with encouragement (I keep taking, taking, taking recently and am aware I need to redress this, though I have been having some tough times) and said goodbye to Jenny by the park where she does her yoga (in a studio in the park) then parted from Mary Ellen as she needed to go and buy a sofa, then Trudie and I pressed on, surprised ourselves slightly by coming out on the greenway going the other way and knowing where we were and then pushed up the hill, round the park via the supermarket for Trudie to buy limited-edition orange Cadbury’s Twirls (as you do) and then to our respective homes. The sun stayed out the whole way round.

autumn tree

Beautiful foliage in Cannon Hill Park, Runner is not us.

I got home to news my delivery was on its way. I’d better keep up with this endurance running lark as that is a LOT of Tailwind powdered fuel!

Large pack of tailwind

Large pack of Tailwind

10 miles, 13:24 mins per mile. 23,203 steps (as of 7.20 pm)

Weekly total 24.1 miles. Total this year 848.2 (I need 833.33 at the end of this month to be on track for my 1,000 miles in a year total, and I’m now down 13 miles on this time last year).

weekly-run-down-final-300x300The Weekly Run Down is run by two wonderful running women and joined by lots of other inspirational women. Kim’s weekly wrap is here and Deborah’s is here.