A short one this week as I’ve come down with a damned cold, thus missing the lovely Bernice’s 50th parkrun, a trip to the Running Show and a run in the Malvern Hills. Grr.

Monday – A recovery run with Claire, feeling very creaky after my 15 miles yesterday! We just ran to Swanshurst Park and back … but the park was looking lovely.

Although this looks limpid and lovely it was really cold and also icy underfoot: we had to cross from side to side of the roads and hop up onto a grassy verge to run safely at one point there and back!

3.5 miles, 12:53 mins per mile. 11,585 steps.

Tuesday – My birthday! I had a lovely long walk with Louise in the daytime, just wandering in the park, saying hello to all the dogs, etc. Went out with Matthew in the evening to a new Lebanese place for dinner.

EDITED TO ADD: My goodness, I can’t believe I left this bit out. Got home from the meal to find something odd on the floor. I do have a habit of leaving my damp trainers under the radiator in the hall. Which ones did Mizz Willa Kitten choose to sever the lace of? Would it be the bashed-up walking trainers, the end-of-life pair with over 400 miles in or the pretty well brand-new ones??

2020_21

12,983 steps

Wednesday – My friend who has RA has also had a bad spell with sciatica, and has been pretty well housebound. She had a physio appointment at the hospital nearish to me today, and they were less than forthcoming about the arrangements available for her to get from the hospital entrance to the dept. Although a phone call offered more hope, I decided I wanted to be around in case she needed help either walking or being pushed in a wheelchair. The bus there is a bit unreliable, so I decided to run (except I ran into our late neighbour’s son and got some info about the buyers of his house, then had to hop on a bus there anyway). Ran onto the university campus (next door to the hospital and as an alumna and ex-staff (twice) I feel I am entitled to go there! to use the loo  and got a message that a chair and a man to push it had been provided (hooray) so had a quick look round the renovated campus (my old workplace knocked down) and was pleased to see a favourite statue was still there.

Barbara Hepworth's Ancestor II in front of the new libraryI then ran home, which is pretty well all uphill, as hard as I could, as I’ve been trying to work harder runs into my schedule once a week. Quite a hard push but with some walking up the worst hills so was pleased with my average time. I was also quite tired; I’d been feeling like I was coming down with something a couple of times this week. That’s because I WAS!

0.58 mi, 11:11 mins per mile / 4 mi, 12:00 mins per mile. 11,275 miles

Thursday – Went for a lovely dog walk with Claire and Kaci in the morning, then went out with the girls to make up the miles I missed not running all the way down to the hospital yesterday. We met up on the corner and there were six of us, which is a large group of Sedate Ladies these days. Some of us peeled off to just get a lower total, some did 5 miles. Photos by Trudie, shared with permission.

Runners in the dark

Mary Ellen, Liz, Caroline, Tracie, Tara, Trudie

Reflective leggings

Trudie has on the dot leggings a few of us have; Tracie and I are modelling one leg each of our new Decathlon Kalenji ones, very bright!

4 miles, 13:30 mins per mile. 16,244 miles.

And that was it – cold came on Thursday night. I am careful not to run when sick and I am not up to running. Did some squats Fri and squats and lunges Sat and will try to do the same today. At least I have room to miss a long or hard run (the Malverns run was going to be 9 or 10) as long as I can get better soon. I’ve just asked for cover for my club volunteering duties for Tuesday and hope I’ll be OK to support our 5k and Beyonders (the new batch!) on Thursday. Yes, am keeping hydrated and taking extra zinc. Pretty sure I helped this come to me by skimping on sleep and fruit and veg groups, though: a lesson there!

However …

Saturday – I need to give a shout out to two brave and strong ladies. Bernice (who I did Race to the Stones with, while she had a herniated disc!!) has seen all sorts of professionals, been given the all-clear to start running again, and did her 50th parkrun at Cannon Hill with some of her friends from where she lives now and a good few of our Sedate Ladies. And Tracie, who was also there, went way outside of her comfort zone on her long run and managed beautifully. Well done, both!

weekly-run-down-final-300x300Weekly total 12.1 miles. Total this year 77 miles (at this point I am saying goodbye to my 2020 km plan for the year!). Total weekly steps unclear.

The Weekly Run Down is run by two wonderful running women and joined by lots of other inspirational women. Kim’s weekly wrap is here and Deborah’s is here.