The lovely Kim at Running on the Fly and Deborah at Confessions of a Mother Runner run a Weekly Run Down catch up for fitness bloggers. I used to take part until a certain pandemic hit, but then I was so sad about the running for half an hour on my own type restriction, not being able to run with friends, and the opprobrium that runners were attracting when we did venture out that I stopped doing it. I also started running out of space on this blog so deleted a lot of the posts and photos. I kept running, though, and reading everyone else’s blog posts, and then with friends when I could, and even schedule a race (see below: oh …) and I’ve decided that, while my running isn’t interesting enough to warrant a weekly post, I am going to update on the last Sunday of the month. So here’s an update for the last year or so … (don’t worry: in summary!).
First half and a bit of 2021

I had a lovely half-marathon run on my birthday with poor long-suffering Claire, upon whose day off it fell … we ambled around local sites, including this pretty church and village area in Northfield. After that I kept things up, running in the week with Claire and almost every Sunday with Trudie, I did some speed work and kept things turning over, upping the miles to over 25 a week, vaguely wondering why no other not-super-fit middle-aged women I knew ran that much … Club run came back, with a different start point to before lockdown after a difficult time with the local council, now resolved, but a little further away from home than before and it was good to reconnect with people again. All our parkruns came back on 31 July and I started volunteering at Oaklands again, running the five miles there, volunteering and running back while the weather was good and to avoid having to get public transport.
September to November 2021 – the wheels fall off the bus
In September, training for my October half-marathon I was doing with Claire and her Oakley (the only race she could find where an under-17 could take part), I started to get slower, less fit-feeling, struggling around club run, not finding it at all easy to run to and from parkrun … yes, I had overtrained, even little, slow me! Just shows anyone can do it. I cut right down, cut myself some slack, and managed to keep going.
Our half-marathon came in October, Oakley did really well and finished strongly, I went and fell heavily 9.4 miles in, Claire stayed with me, even though I did apparently exhort her to carry on and finish! and strangers were very kind, looking after me as Claire ran round to find medics, etc. I ended up being taken to A&E at the local hospital (to us, not the race!) by Claire while her partner brought Matthew, my kindle and a hoody to the hospital from home (I won’t bring a pullover hoody to another race – not easy to get into when you have a suspected broken hand). After x-rays I was sent home with no breaks, however since then my little and ring finger on my right hand, which I fell onto, have been giving me trouble. And as a transcriber and editor by trade, obviously this scared the whatsits out of me and I lost a lot of confidence, even not running for a week.
Then we both got a cold and more time out! Yes, just a cold, we tested. But good news was, I’d taken on a Core Team role at parkrun as the Volunteer Coordinator. I work behind the scenes, collecting emails and messages from volunteers and slotting them into the roster in their preferred roles, sending out regular requests for volunteers and reminder emails on a Friday night, and posting on our Facebook page. I don’t do the bit where you assign marshal points etc. on the day as being face-blind makes it a bit hard to recognise everyone. But I’m glad to be able to help the Event Director by taking on this role, and really enjoy it.
And when I went to the running club awards night in November (the first and only time I’ve been to a Thing inside with quite a few people (all felt safe and was before Omicron arose), Dave Johnson and I were given parkrun pioneer awards for our work at Oaklands (Dave has helped keep it going and is a Run Director and volunteer) which was so lovely. So things started looking up.
December and onwards
I have managed to slowly regain my confidence – I’d had to stop volunteering at club runs as had started not going and then didn’t feel I could take a leadership role, but I’ve been in the dark a few times now and after a few wobbles early on feel OK now. Also slowly getting my fitness back.
I’ve been slowly upping my running, only adding 10% to my total for the week every week like a good runner, and I thoroughly enjoyed going down to Cannon Hill parkrun for the Christmas Day parkrun yesterday – I ran there, round (with my friend Hilary, and saw loads of other lovely running friends) and back for 7.2 miles and then enjoyed a hearty turkey lunch. Kim put this excellent mosaic together (thanks to Cari for getting my pic to her) and there I am, top right, in my Little Miss Christmas leggings! I received a running book as one of my Christmas presents and am hoping for more gentle running adventures in 2022. Happy Holidays to all!
Dec 26, 2021 @ 12:12:17
I’ve always enjoyed your running posts. But I’m glad for you that it was (mostly) the posting that stopped and not the running. And keep the photos coming. If I ever get to Birmingham I’m sure I’ll be surprised to find it’s not all parks and canals.
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Dec 26, 2021 @ 12:18:38
I have on occasion posted the less canals-and-parks side of Birmingham, but yes, we do have both! If I go into the city again any time soon I’ll photograph that for sure!
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Dec 26, 2021 @ 13:01:37
Hooray for a running post! I am happy to see you back. 2021 was a tough year for so many of us. And no matter how much or how little you are running, you are running and that’s worthy of a share! Happy New year Liz and here’s to a better year ahead.
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Dec 27, 2021 @ 16:34:54
Thank you, Wendy, it’s lovely to see everyone saying hello again on here (though we have book chat too, obviously). It is nice to feel a proper part of our community of runners again!
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Dec 26, 2021 @ 13:26:00
You’ve had quite a year. I’m glad things are getting better personally, even if covid is keep us all guessing. Congrats on the award. I’m glad your hard work as volunteers was recognized!
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Dec 27, 2021 @ 16:35:22
Thank you, yes, it’s lovely to be properly back and it was really touching to be given the award!
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Dec 26, 2021 @ 13:36:55
Yay so glad to have you back! You sure had some challenges this past fall but way to jump back in and start running again. You look really happy at your awards dinner. The work suits you! Cheers to happy and safe running ahead
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Dec 27, 2021 @ 16:36:27
It’s good to be back and confident enough to write about it, too! The awards night was lovely and I really like this photo – I met my friend Dave doing timekeeping at the big local parkrun before I knew him through the running club, so it’s really nice we both now help our little one!
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Dec 26, 2021 @ 14:30:52
Oh yay! I love your book posts but love and have missed your running posts. Hope you keep doing them. And, as someone who tripped and fell running and broke my arm this year, I understand the fear of coming back all too well. I think I’ll always watch the ground a little more closely than I used to… which is probably a good thing.
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Dec 27, 2021 @ 16:37:28
Oh dear, it is horrible, isn’t it (and I got off lightly, too). I definitely watch things more closely, though I’ve already been super-aware of knee-height dogs since I tripped over one in 2016 and broke a rib!
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Dec 26, 2021 @ 14:37:57
I am glad you are posting again about running. This was a difficult period for all of us and, as you, I remember very well the opprobrium against us: for that reason I went to run at 06:00 a.m. in full winter.
I am happy to see that you are running again, no matter distance and pace: you were, you are and you will always be a runner!
Congrats on the award, I am always grateful to the volunteers. I miss “my” Parkruns, I knew for the first time this kind of race in Edinburgh 11 years ago and it was a wonderful experience. Before the pandemic every time I went to Great Britain for the 6 Nations tournament I participated in a Parkrun.
Happy new year and …. keep on running!!!!
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Dec 27, 2021 @ 16:38:53
Yes, I did carry on with those 6am runs as I really like them, but I like them more in the spring and summer when you’re running into the sunrise! It was lovely to be rewarded for volunteering, although our awards night has always celebrated volunteering and support roles as well as running achievements.
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Dec 26, 2021 @ 15:01:37
I love your final sentence about enjoying more gentle running adventures:-) Gentle running can be every bit as fulfilling as “training” running and is a vital part to the mix (in my opinion anyways). Glad to have you back !!
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Dec 27, 2021 @ 16:39:31
Thank you! There’s far more gentle than training running in my life usually anyway, but it’s definitely time to just enjoy getting around under my own steam!
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Dec 26, 2021 @ 15:34:11
I am so happy you are up and running again! I had a sneaking suspicion you were not completely done with the sport and I’m glad you are up for more running adventures. Congratulations on the award. That is awesome. Happy Boxing Day!
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Dec 27, 2021 @ 16:40:16
Thank you! It was weird when I didn’t want to run after my fall, as I do usually want to get back to it. I have a lot of my confidence back and am glad of my lovely running friends, too.
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Dec 26, 2021 @ 17:44:21
I’m glad to see you back, Liz! My running certainly doesn’t warrant much space, but I somehow always manage to say more than enough stuff. 🙂
It’s all about connecting, and maybe inspiring.
I’m glad that you are back to running regularly — it must feel so good.
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Dec 27, 2021 @ 16:41:20
Your yoga bits in your running posts are SO useful – I was doing my SI joint in my back with your video just the other day! And it’s lovely seeing what people are getting up to where. I also like seeing normal runners-for-fun and exercise like me.
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Dec 27, 2021 @ 20:44:39
I’m glad you’re enjoying them Liz & thanks for letting me know! I’m often learning new stuff & share after I’ve practiced it for a while. That was actually filmed back in October!
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Dec 26, 2021 @ 18:31:03
So great to see your recap Liz, and happy that you are back to running 🙂
Congratulations on the Parkrun award – so well deserved!
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Dec 27, 2021 @ 16:42:12
Thank you! It’s taken a while to feel properly back at it but my watch is filling up with multiple runs nice and consistently in the month, and hopefully my hand will let me get down to more yoga soon!
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Dec 26, 2021 @ 19:35:05
I’m so happy to see this post! Congrats on your award! Wishing you lots of happy running days ahead.
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Dec 27, 2021 @ 16:42:42
Thank you! I hope I’ve turned the corner now and it’s nice to feel a proper part of the running blogger community again!
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Dec 26, 2021 @ 20:09:12
Glad your confidence is back and running is back. 2021 was quite a year for you. Hoping 2022 is a bit easier!
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Dec 27, 2021 @ 16:43:21
Thank you – I know you’ve been through the “big” version of hurting yourself and lacking confidence and it’s helped to know that as I’ve gone along!
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Dec 27, 2021 @ 03:45:05
Yay! Running is for everyone- young, old, slow, fast and everything in between. No matter what kind of runner you are, if you post about your experiences it will inspire and encourage others.
Sounds like you’re ending on a high note after a difficult year. Congratulations on the award! Let’s hope for great things in 2022.
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Dec 27, 2021 @ 16:44:11
Thank you – yes, it’s important to represent the sort of middling runner who just does it for fun not races. And the parkrun stuff is so important to me, so it was lovely to be recognised for it, too!
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Dec 27, 2021 @ 12:06:16
Gosh, what a dramatic running year! Glad the fall was not worse, and very happy you’re recovering and getting your confidence back. Hope that all continues in 2022!
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Dec 27, 2021 @ 16:45:03
I was very lucky – I had transcriptions to type quite soon afterwards and was pretty fine, though I need some physio as still have a wonky finger!
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Dec 27, 2021 @ 12:41:35
Happy to read this.
A good year in many ways.
Congrats on a deserving award.
Glad to hear you have returned to running. 10% increase is basically my trading plan. I had no more than one mile to my long runs. And try not to skip mid weeks runs if possible.
Happy New Years. Hope 2022 brings you health and happiness.
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Dec 27, 2021 @ 16:45:45
Thank you – and yes, I’m more likely to cut short my long run than miss midweek ones, and the 10% rule isn’t one I always follow but it seems pertinent at the moment!
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Dec 27, 2021 @ 17:15:08
Same about my long run… hope you continue to stay healthy.
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Dec 28, 2021 @ 02:39:34
So glad to see this post, even though I knew it was coming. A more gentle 2022 is what we all need.
You had such an amazing, eventful year even if all the events weren’t good.
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Dec 28, 2021 @ 10:08:47
Thank you again for encouraging me to do the photo and submitting it for me! And yes, it was certainly a “year” but it did have some good times – and all the kindness from Claire and Oakley’s extended family plus random strangers around my fall was very life-affirming!
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Dec 28, 2021 @ 14:23:35
Liz!!!! Welcome back!
I know that fall rocked you, but I am so glad to see you (via blog). It’s more than ok to take your time and be cautious, but it’s nice to have you back with us. ❤
Happy New Year!
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Dec 28, 2021 @ 15:38:05
Thank you! It was a shame the cold got me just when I was venturing back, and I am still a bit cautious but definitely getting there. Just need to get fitter again now! Happy New Year to you, too!
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Jan 02, 2022 @ 18:31:39
Yay! So good to see you writing about running again. I always enjoy hearing what is going on in your side of the world, so if you just want to chat about daily life I’m good with that too 🙂
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Jan 03, 2022 @ 06:28:32
Thank you, that’s lovely to hear! I have just popped a comment on your Facebook page (which I had forgotten I’d Liked as FB doesn’t show it to me!) as my Facebook is pretty quiet but has a photo a day (and blog post links) that give a sense of what’s going on over here. Have a good 2022!
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