Continuing trying to get my steps in and have recorded that and my aim for five fruit and veg portions a day (in an effort to keep my immunity boosted) in my new wellness journal I’m reviewing. Quite a good week for distance as I front-weighted it with a good solid run on Monday.
Monday – A lovely canal run with Claire, there was a weather warning so we tried to get round before the torrential rain, and just about managed. We noticed how amazing the construction of the Brandwood Tunnel is for the first time.
7 miles, 13:04 mins per mile. Steps: 16,829
Tuesday – I met up with my best friend Emma in Birmingham and we went for lunch then a look round the Ikon Gallery and a short walk along the canal in town, up and over and back the other side. We both like to get our steps in so I planned for the gallery trip to be across town!
Steps: 13,274
Wednesday – I met Jenny in Moseley at what turned out to be a slightly tricky time when people were taking their kids to school / older children were pouring along the streets. Then we went down a very slippery, leafy hill gingerly and up some steep hills before she went to yoga and I ran home. I did very varying paces especially for the last mile and a bit where I pushed it because I had a sudden need to get home quickly! Then I got showered and changed and went creakily to yoga.
4.3 miles, 12:31 mins per mile. Steps: 10,814
Thursday – Supporting our 5k and beyond runners is always a privilege and I enjoyed quite a tricky set of runs and walks (thank you Lee for the laminated cheat sheet showing total minutes to help decide when to run and walk) with two nice women at the back. I always provide a back marker when I volunteer, and will do so even when I cover leading the run later in November! Ran back a wiggly way to get some more distance in. And steps.
0.7 miles, 11:31 mins per mile / 1.5 miles, 14:25 mins per mile / 1.4 miles, 12:18 mins per mile. Steps: 10,290
Friday – I went to yoga then dropped my yoga mat at home and walked the long (very long, round the park) way to Iceland to buy some bread.
I didn’t have enough steps so went to meet my husband, Matthew, as he walked from the bus stop, and round the supermarket. Still at 9,000, I discovered a circuit round the block was nearly 1,000 steps, which is useful to know!
Steps: 10,361
Saturday – Officiating for the day at the Cross-Country Relays in Wolverhampton, even though I was on funnel management and judge recorder (recording athletes’ numbers in order and making sure they stayed in order and moving briskly through the finish funnel) and was on my feet from 11 to 4.30, I only did 2,500 steps. But I was running and then going to a meetup on Sunday so let myself off.
Steps: 2,620
Sunday – Not such a long run needed to make up my miles for the week. Trudie, Mary Ellen and I met up and ran up to meet Jenny. We did about three miles together, including a loop through Cannon Hill Park.
We then decided to run up the brutal Park Hill (I predicted I’d get my 3rd best time on it, as it was the third time I’d run up it in all my years of running, and yes), but were rewarded by the pretty and frilly St Anne’s church at the top.
We then ran back down and through the forested part that Mary Ellen and I did last weekend, so Trudie and I could learn where it started.
Up the hill to home and I did a bit of running around to make things up to a round number (of course I did). Quick shower, drink and snack and I got the bus to town to meet five other members of my photo-a-day group at the tea rooms in the art gallery. This got me the rest of my steps to make up for yesterday.
8.1 miles, 13:16 mins per mile. Steps: 21,055 (as of 6pm)
Weekly total 23.00 miles. Total this year 824.1 (I need 833.33 at the end of this month to be on track for my 1,000 miles in a year total, and I’m now down just 10 miles on this time last year).
The Weekly Run Down is run by two wonderful running women and joined by lots of other inspirational women. Kim’s weekly wrap is here and Deborah’s is here.
MarinaSofia
Oct 20, 2019 @ 17:02:19
You are inspiring me to restart my running, or at least Nordic Walking. I’ve been very sedentary lately.
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Liz Dexter
Oct 20, 2019 @ 17:04:11
Oh, great news! Do you do that with a group or alone? Whereabouts do you go?
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MarinaSofia
Oct 20, 2019 @ 17:33:57
I have a Nordic Walking group. I used to run but was getting too many injuries and joint aches.
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Liz Dexter
Oct 20, 2019 @ 17:42:50
Fair enough, Nordic Walking is very energetic but less pounding!
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Deborah Brooks
Oct 20, 2019 @ 17:41:44
That canal run looks fun and different! A solid week of running for you. Looks like your weather is nice too. Have a great week. Thanks for joining us
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Liz Dexter
Oct 20, 2019 @ 17:43:38
It was nice to get a longer bit of the canal in again, although we have passed this tunnel entrance multiple times without looking at it so closely! The weather was OK in parts and I think most of my running avoided the rain: some of my walking did not!
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kookyrunner
Oct 20, 2019 @ 17:52:28
Awesome job this week on your workouts. I always love the photos from your runs – so peaceful and scenic 🙂
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Liz Dexter
Oct 20, 2019 @ 17:53:33
Ah, thank you! I was pleased to get my yoga and miles in, and did some squats I forgot to record here, too. Made my hams ache, though!
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AJ
Oct 20, 2019 @ 17:55:00
You are doing so well on your steps and mileage!
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Liz Dexter
Oct 20, 2019 @ 18:11:08
Thank you, the steps are quite hard but I’m feeling better for getting outside for proper chunks of time every day.
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AJ
Oct 20, 2019 @ 18:25:04
Movement and fresh air solve a lot of problems I find:)
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Chocolaterunsjudy
Oct 20, 2019 @ 18:47:03
I’m glad that you let yourself go that one day. It’s important to be flexible with goals — holding on too tightly is just as bad as not meeting them. I’m not sure I’ll break 10k today, probably not, but then again, today was the closes I’ve come to a rest day all week — plus I have a lot going on next week.
Day’s not over though yet. 🙂 Maybe I need to get myself out for another chilly soul stroll today. 🙂
Looks like you got some lovely weather this week.
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Liz Dexter
Oct 21, 2019 @ 08:32:16
Yes, you’re correct, it’s important to be flexible. The weather was on and off but not terrible while I was running.
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mareflynn
Oct 20, 2019 @ 21:25:19
It’s so great seeing you get your steps! We need to get more forest bathing in. 😃
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Liz Dexter
Oct 21, 2019 @ 08:09:39
We do indeed. Let’s find some nice new routes soon – we can consult your Special Map again!
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Kim at Running on the Fly
Oct 20, 2019 @ 21:33:39
You were busy (and quite determined!) to get all those steps in! Great job 😉
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Liz Dexter
Oct 21, 2019 @ 08:32:37
Yes indeed – didn’t love all the walking but got it done!
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heavenali
Oct 20, 2019 @ 22:22:05
Well done on keeping up with the steps.
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Liz Dexter
Oct 21, 2019 @ 08:32:56
Thank you! Oddly hard at times when I think of myself as quite active!
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therightfits
Oct 20, 2019 @ 23:40:26
Sounds like a solid week and lovely blue skis for you!
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Liz Dexter
Oct 21, 2019 @ 08:33:13
SOME lovely blue skies! Some really grey days, too!
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Lisa @ TechChick Adventures
Oct 20, 2019 @ 23:41:46
Good job on getting all the steps in! Such beautiful scenery this week.
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Liz Dexter
Oct 21, 2019 @ 08:33:38
Thank you. We are lucky to live where we can see natural beauty, even in the city.
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Michelle @ Running with Attitude
Oct 21, 2019 @ 01:17:24
Wonderful job with both your mileage and steps! The photos from your runs are so pretty!
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Liz Dexter
Oct 21, 2019 @ 08:33:58
Thank you! We did stop quite a lot yesterday!
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Marcia
Oct 21, 2019 @ 11:02:13
Great week for you getting all those steps in! Look at the lovely blue skies you had. Looks like you’re well on track to hit that 1000 mile goal.
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Liz Dexter
Oct 21, 2019 @ 19:34:43
Thank you! Yes, I’m on track, and hopefully also to get my 1000 t-shirt for Ben Smith’s 401 US project by March next year. Some lovely blue skies, some!!
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Cari
Oct 21, 2019 @ 13:09:30
I know I said it somewhere else – Facebook? But I love that tunnel entrance. So cool and historic.
Love the sun on the park. Such a rare site here too
If you keep up your step challenge into the new year, you should definitely join #GoTheDist. It’s a fun chalenge against yourself to hit/exceed your goals and it can be steps, miles, etc.
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Liz Dexter
Oct 21, 2019 @ 19:35:22
It is brilliant, isn’t it, and I have another photo to take of the side where the brick courses change from leaning back to straight up! Rare sun indeed!
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